It is that time of the year when people starting thinking about setting goals for the next year.
Today I thought I would share one of my tips that has helped me with my exercise for more than 30 years. I keep a fitness diary.
It is just a A4 diary with a week to an opening. I write down my weight training, cycling, exercise bike, bush walking and/or jogging.
I find keeping a fitness diary keeps me motivated by keeping me on track with my goals and I can quickly see my improvement.
If you are starting a fitness program in 2018/19, a fitness diary might just help.